Tiger nuts are high in fibre!
USED TO TREAT: Indigestion, immune system, heart health
INTERESTING TO KNOW: Tiger nuts are high in fibre which allows your gut to process food steadily and maintain healthy bowel movements.
RECOMMENDED USE: We suggests making tiger nut milk; Soak the tiger nuts in water(100g) over night and then blend. Once the nut is as fine as possible you can strain (using a thin cloth) and enjoy.